9/23/2023 0 Comments Pigeon stretchStatistically, Pigeon pose is also one of yoga’s most injurious asanas-so let’s take a closer look at safety, alignment, and the biomechanics of this posture. Single-Leg Pigeon pose (aka “half pigeon”) is a classic hip-opener and a favorite cool-down stretch often enjoyed at the end of a vigorous vinyasa practice.
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